Free Mama’s Holistic Well-being Starter Kit!

Holistic health for mothers: The Secret to Reclaim
Your Time and Health

Kickstart your Mama-Yogi Journey with this FREE Holistic Motherhood Toolkit. It’ll will help you prioritize self-car and finally stick to it!

The #1Tool For A Healthy,
Mindful Mama

Download the Holistic Well-being Starter Kit today!

Based on my Ayurveda-Yoga Coaching work with clients, this Holistic Motherhood Starter Kit will help you with:

To be the best mothers you can be, you must first learn how to nourish yourself. It's not a luxury; it's a necessity.

What Does the Holistic Starter Kit Consist Of?

To kickstart your Holistic Motherhood Journey and enhance your and your family’s well-being in an enjoyable way, you’ll receive five valuable Ayurveda-Yoga Coaching tools over five consecutive days via email.

In this five-day Mama’s Starter Toolkit, I share practical approaches and practices that have proven most effective in my 30-year career, helping my clients and students achieve balance.

The Mother's Holistic Well-being Starter Kit includes:

Receive “Holistic Toolkit for Mothers,” an eBook that introduces you to holistic well-being for mothers. Learn about the unique challenges mothers face and the benefits of Ayurveda, Yoga, and meditation for staying fit, centered, and balanced.

Download a self-assessment PDF to evaluate how you’re doing in key areas of self-care in motherhood. Identify where you need more attention and support.

Access a beginner-friendly Yoga video routine that busy mothers can easily fit into their daily lives. Balance stress, stretch, tone your body, and feel energized and calm afterwards.

Get a PDF called “The Art of Wholesome Eating” with practical Ayurvedic nutrition tips for the whole family. Learn how to nourish not just your body, but also your family’s heart and soul.

Enjoy a 3-part video series with a 3-minute introduction, a 10-minute guided meditation, and a 2-minute assignment to help you start a regular meditation practice. Gain mental calm and clarity by viewing your thoughts and yourself with compassion and gentleness.


Complete all five parts of the Holistic Motherhood Toolkit and gain exclusive access to a three-part Master Class series. Dive deeper into holistic solutions for modern motherhood.

After signing up, you’ll receive a confirmation email, followed by the five parts of the Mama’s Holistic Starter Kit over the next five days.

"For several years, Verena has been by my side. From the desire to have a healthier, leaner body to the journey of becoming a mother. Even during my pregnancy and the life changes that followed, she was there with advice, Yoga, and Ayurveda. Thanks to her, I can walk my path as a (mostly) balanced, working, and healthy mother. Verena, your unwavering support, and guidance have been invaluable to me on this journey. I deeply appreciate you and your work."
Designer, Vienna

Hello, I am Verena

Welcome to the transformative journey towards holistic health and well-being for mothers. I am a passionate advocate for women’s health and well-being, guiding women like you through the intricate journey of motherhood.

My story? With a rich background in classical ballet, including performances at the Vienna State Opera and the Alvin Ailey Company in New York, my life’s journey took a captivating turn towards Ayurveda, Yoga and Meditation. As a certified Ayurvedic Clinical Specialist from the Californian College of Ayurveda, Ayurvedic Yoga Therapy Teacher, and Yoga Alliance E-RYT 500 Senior Yoga Teacher, I merge the wisdom of Ayurveda, Yoga, and Meditation to create personalized practices that nurture and sustain women through various life stages. For nearly three decades, I’ve had the honor and privilege of working with women worldwide, infusing ancient teachings with modern coaching tools.

In my immersion in both motherhood and in my work as an Ayurveda-Yoga coach, I’ve crafted a toolkit of practices, sadhanas, tailored to help mothers like you and me. These practices serve to facilitate a reconnection—physically, mentally, emotionally, and spiritually, and help you to reclaim your time, energy, and focus.

Come on this Mama-Yogi journey with me and join other like-minded women. In this 5-part Holistic Motherhood Starter Kit I’ll share insights, practical guidance, and tools to help you navigate the complexities of motherhood from the preconception to menopause with consciousness, compassion, and a yogic approach.

Grab the FREE Holistic Motherhood Starter Toolkit and transform the chaos of motherhood into a beautiful journey today!

Small Practices Lead to Big Shifts!