Live Free Masterclass
3 Steps to Reclaim Your Energy & Balance as a Mom—Guilt-Free!
How To Create More Time for Yourself and What You Love to Do Amidst a Busy Schedule
Live Free Masterclass
3 Steps to Reclaim Your Energy & Balance as a Mom—Guilt-Free!
How To Create More Time for Yourself and What You Love to Do Amidst a Busy Schedule
IN THIS FREE MASTERCLASS
YOU WILL LEARN:
- How To Shift Your Mindset and Reconnect with Your Inner Superpower - A mindset shift will help you reconnect with your inner strength, giving you the energy and balance to thrive.
- How To Manage Your Time and Set Priorities to Create Space for Yourself - Yeah, as a mom, it can feel like time isn’t even yours anymore. We’ll focus on how to manage your time better and create space for YOU.
- Stress Management Tools to Find Your Calm Amidst the Chaos It’s one thing to want to feel calm; it’s another to actually make it happen. Yet, you’ll walk away with practical tools like to help you manage stress, stay centered, and feel more in control.
- Bonus (If Time Allows!): How To Build Emotional Resilience Learn practices that will help you stay present, calm, and able to handle whatever life throws your way.
Who Is This For?
Does any of the following sound familiar?
Then you don’t want to miss this FREE training!
1
“It’s just been a big adjustment... now, the main focus is the child, and everything else kind of takes a back seat.”
It’s just… Yeah, as a mother, you no longer have as much control over your life. Resting or relaxing—it doesn’t really work the same way anymore.
In this training, you will experience a mindset shift and learn how to become more self-determined as a mother about your time and choices.
2
“my Main Challenge is more about time, because all of a sudden, you have so much less time.”
After the necessary mindset shift, this will really be a core issue we’ll tackle together in this training. You’ll walk away with simple strategies on how to manage your time better, set priorities, and start regaining more time for yourself and for what’s meaningful to you.
3
“I’m generally a healthy person, but I think I’ve never eaten as much sugar and chocolate as I have now because it’s quick and gives me energy. ”
So, even though you’re aware and generally consider yourself a healthy person, it’s still difficult to eat the way you’d like and fit in some regular exercise. Participating in this masterclass will help bring you back on track, ditching sugar and replacing it with much healthier habits to deal with stress and overwhelm.
4
“because it's my 2025 goal to dive back into the whole spiritual side of things and Start up with Yoga and meditation again.
Yoga, meditation, relaxation, holistic self-care, it all sounds great, but first, you need to integrate the most important thing into your life: making time for yourself. “Yes, exactly. I know.” Okay, then let’s get started!
WHAT OTHERS ARE SAYING
Show Up LIVE to the FREE Training and You’ll Get a FREE Bonus
CHECK IT OUT!
Ayurveda For Moms: A Holistic Approach To Health
In this eBook Guide, you’ll dive into the concept of holistic well-being, specifically tailored for mothers. You’ll explore Ayurveda and learn how to discover your unique constitution—understanding your strengths and weaknesses in a way that allows you to honor your needs with humor, respect, and confidence. Knowing your constitution is the first step in your journey towards a more balanced, self-aware, and empowered motherhood.
Make sure to show up Live to snag this FREE “Holistic Health & Well-Being in Motherhood” bonus!
Have Questions? I've Got Answers!
Is this webinar really for me?
- Absolutely! If you’re a busy mom and you’re ready to find a way to show up for your family and work without sacrificing your well-being, this webinar is made for you. We’ll explore practical steps to help you reconnect with your inner strength, manage your time, and reduce stress—no guilt involved.
I don’t have the time. How can I fit it into my schedule?
- I get it! That’s why I’ve scheduled a few different times for the masterclass so you can choose the one that works best for you. While it’s great to join live for maximum benefit and a free bonus, don’t worry—a replay will be available. You’ll learn actionable strategies that fit easily into your life, and you’ll start feeling the benefits right away, making your daily life more manageable.
What if I don’t know anything about Ayurveda or yoga?
- No worries at all! This masterclass is designed for busy moms, whether you’re familiar with Ayurveda and yoga or just starting out. You’ll get an introduction to these powerful tools and discover how they can support your mental and physical well-being. Just be open to learning and taking small steps toward holistic balance.
Can I really make time for myself without feeling guilty?
- Yes, you absolutely can! In this webinar, you’ll experience a mindset shift that helps you embrace self-care as a priority, not a luxury. I’ll introduce you how to structure your time and create space for what truly matters—without guilt or the feeling that you’re neglecting your family or work.
What can I expect after the masterclass?
- You’ll walk away with practical tools to create more time for yourself, manage stress, and reclaim your "superpower". At the end of the masterclass, you’ll also have the opportunity to dive deeper with my full course, Mama Wonderful 101, starting in February. This course will help you continue learning and implementing the strategies shared in the masterclass for lasting transformation.
A NOTE FROM Verena
I wish I’d known what I know now when I became a mother.
I longed for more support and guidance in a life that felt like it wasn’t my own—mostly overwhelming.
Twelve years, two kids, two moves (one to another country), and many professional changes later have taught me a LOT about how to manage my time, energy, and focus. I’ve learned how to take care of my family, grow personally, evolve in my work, and follow my calling—while maintaining a healthy balance and a holistic approach to life.
My Mission Today is...
…not to teach you how to do the same (unless you want to), but to show you that with the right mindset, holistic tools, and strategies, there’s a way to make your own definition of a successful motherhood journey (and personal-professional journey) a reality.
There will never be a “perfect” time to start making changes, so while everyone else is finding excuses for postponing their well-being, growth, and fulfillment, you can get started, my friend.
This brand-new masterclass is the culmination of some of the top things that have helped me thrive—not just survive—as a mother. I’m seriously excited to start teaching you this stuff, beginning with this masterclass and further accumulating into my new Mama Wonderful 101 course.
Here’s your chance to build a more manageable routine for yourself and your family—one that leaves enough space for self-care, self-reflection, and doing what you truly love—while being the best version of yourself for your family and work. You can start right now.
You don’t need to know the HOW, but you do need to know your WHY. If feeling more joyful and healthy while taking care of your family and business sounds like a worthwhile endeavor to you, choose the time that works best for you here.
Can’t wait to see you there!
ALL my best,
Verena