Holistic Mom Blog
9 Yoga Steps for Shoulder Pain Relief — Without Stopping Your Practice
How I Healed My Shoulder with Yoga, Breath, and Gentle Care Sometimes, healing doesn’t come from pushing harder, but from slowing down, listening deeply, and adapting with love. Last week,
🐾 Tiny Paws, Big Lessons: The Ayurvedic Wisdom Hidden in a Summer Rescue
🐾 What Ayurveda Can Teach You About Your Pets — and Your Nature This summer brought a lot more than sunshine, travel, and retreat time. It brought kittens. Three
Ayurveda & Chinese Medicine: How to Balance the Fire Element & the Heart
Bridging Ayurveda and Chinese Wisdom: Yoga, Qigong & the Journey of Integration Most of you know I’ve practiced yoga for over thirty years now—but what many of you may
The Path of Self-Realization through Dance and Yoga
The Unity of Yoga & Dance: The Science of Self-Realization and the Art of Movement I’m here to help you discover the wisdom within you, and to have the
Grief, Grit & Grand Slams: What Aryna Sabalenka Taught Me
Grief, Grit & Grand Slams:What Aryna Sabalenka Taught Me A story about remembering who you are—even when it hurts. And how it’s not just talent or training—it’s the inner game that
Balancing Motherhood with Ayurveda and Yoga: Nourishing Ourselves on the Journey
“We can be mothers who nurture others and perhaps even our own businesses, but we can only do that when we first learn how to nourish ourselves.” Verena Gayatri Primus
Yoga in a Mum’s Life
Although yoga is essentially a spiritual science, it leads to a sense of physical and emotional well-being. B.K.S Iyengar Greetings to all the incredible mothers out there, treading the sacred
About Me-Embracing the Power of Yoga and Ayurveda in Motherhood
How My Life Transformed: From Dancer to Sannyasin to Mother Welcome to my personal blog, where I invite you to join me on a heartfelt journey of self-discovery, motherhood,
